August 24, 2017

Sometimes I feel bad walking into Five Guys. I think about all of the oil, the fat, the calories. I come close to turning around then feel weak when I order anyway. I think about the next workout and how I can work this stuff off. Sometimes I even feel like a hypocrite...

July 21, 2017

Yin. Vinyasa. Ashtanga. Oh MY! I have no idea how many types of Yoga there are in the world. Some of the practices are named after the people who made them popular like Iyengar or Bikram. I know my training is primarily based in the Vinyasa technique and that is what I...

July 8, 2017

I knew something awesome was going to happen for me this year but I absolutely did not know what. There is definitely a story that I somehow have to put pen to paper and share with you all how this amazing thing came to be. For now, this post is about me saying goodbye...

April 20, 2017

"If you hang out with chickens, you're going to cluck and if you hang out with eagles, you are going to fly. -Dr. Steve Maraboli

There is absolutely nothing wrong with filling our tribe with people who lift us up. Unfortunately, there are some who also weigh us down. Th...

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